Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pad Thai With Meat"
| Food Name: Pad Thai With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 15 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 3415 | Polyunsaturated Fat (mg): 2127 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1884 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 80 |
| Potassium (mg): 139 | Sodium (mg): 338 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 121 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 80 | PRAL Score: 3 |
Key Nutrition Facts about Pad Thai With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pad Thai With Meat'?
100 grams of 'Pad Thai With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pad Thai With Meat'?
A 100-gram serving of 'Pad Thai With Meat' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pad Thai With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pad Thai With Meat' is mainly a source of carbohydrates. It contains 8g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pad Thai With Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Pad Thai With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 80 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 338 mg (15% DV).
Which vitamins are present in Pad Thai With Meat in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Pad Thai With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Pad Thai With Meat' may be harmful if consumed in excess?
'Pad Thai With Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.