Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Tip Trimmed Raw"
| Food Name: Ostrich Tip Trimmed Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 114 | Total Fat (g): 2 |
| Protein (g): 22 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 790 | Polyunsaturated Fat (mg): 450 |
| Omega-3 (mg): 20 | Omega-6 (mg): 290 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 213 |
| Potassium (mg): 310 | Sodium (mg): 67 |
| Zinc (mg): 4 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 195 | Threonine (mg): 958 |
| Isoleucine (mg): 1038 | Leucine (mg): 1775 |
| Lysine (mg): 1929 | Methionine (mg): 611 |
| Cystine (mg): 224 | Phenylalanine (mg): 902 |
| Tyrosine (mg): 711 | Valine (mg): 1079 |
| Arginine (mg): 1494 | Histidine (mg): 549 |
| Alanine (mg): 1402 | Aspartic Acid (mg): 2044 |
| Glutamic Acid (mg): 3349 | Glycine (mg): 1461 |
| Proline (mg): 1139 | Serine (mg): 874 |
| Hydroxyproline (mg): 390 | |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Ostrich Tip Trimmed Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Tip Trimmed Raw'?
100 grams of 'Ostrich Tip Trimmed Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Tip Trimmed Raw'?
A 100-gram serving of 'Ostrich Tip Trimmed Raw' provides around 114 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ostrich Tip Trimmed Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Tip Trimmed Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Ostrich Tip Trimmed Raw' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Tip Trimmed Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 213 mg (17% DV).
'Ostrich Tip Trimmed Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Ostrich Tip Trimmed Raw in significant amounts?
'Ostrich Tip Trimmed Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Tip Trimmed Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ostrich Tip Trimmed Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).