Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Tip Trimmed Cooked"
| Food Name: Ostrich Tip Trimmed Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 3 |
| Protein (g): 28 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 970 | Polyunsaturated Fat (mg): 440 |
| Omega-3 (mg): 20 | Omega-6 (mg): 300 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 251 |
| Potassium (mg): 362 | Sodium (mg): 80 |
| Zinc (mg): 5 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 254 | Threonine (mg): 1250 |
| Isoleucine (mg): 1354 | Leucine (mg): 2315 |
| Lysine (mg): 2516 | Methionine (mg): 796 |
| Cystine (mg): 293 | Phenylalanine (mg): 1176 |
| Tyrosine (mg): 927 | Valine (mg): 1407 |
| Arginine (mg): 1948 | Histidine (mg): 716 |
| Alanine (mg): 1828 | Aspartic Acid (mg): 2665 |
| Glutamic Acid (mg): 4367 | Glycine (mg): 1904 |
| Proline (mg): 1485 | Serine (mg): 1140 |
| Hydroxyproline (mg): 508 | |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Ostrich Tip Trimmed Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Tip Trimmed Cooked'?
100 grams of 'Ostrich Tip Trimmed Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Tip Trimmed Cooked'?
A 100-gram serving of 'Ostrich Tip Trimmed Cooked' provides around 145 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ostrich Tip Trimmed Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Tip Trimmed Cooked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Ostrich Tip Trimmed Cooked' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Tip Trimmed Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 251 mg (20% DV).
'Ostrich Tip Trimmed Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 362 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Ostrich Tip Trimmed Cooked in significant amounts?
'Ostrich Tip Trimmed Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Tip Trimmed Cooked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Ostrich Tip Trimmed Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).