Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Oyster Cooked"
| Food Name: Ostrich Oyster Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 4 |
| Protein (g): 29 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 1450 | Polyunsaturated Fat (mg): 510 |
| Omega-3 (mg): 30 | Omega-6 (mg): 360 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 5 |
| Magnesium (mg): 29 | Phosphorus (mg): 281 |
| Potassium (mg): 409 | Sodium (mg): 81 |
| Zinc (mg): 5 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 257 | Threonine (mg): 1264 |
| Isoleucine (mg): 1369 | Leucine (mg): 2341 |
| Lysine (mg): 2544 | Methionine (mg): 805 |
| Cystine (mg): 296 | Phenylalanine (mg): 1189 |
| Tyrosine (mg): 937 | Valine (mg): 1423 |
| Arginine (mg): 1970 | Histidine (mg): 724 |
| Alanine (mg): 1849 | Aspartic Acid (mg): 2695 |
| Glutamic Acid (mg): 4416 | Glycine (mg): 1926 |
| Proline (mg): 1502 | Serine (mg): 1153 |
| Hydroxyproline (mg): 514 | |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Ostrich Oyster Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Oyster Cooked'?
100 grams of 'Ostrich Oyster Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Oyster Cooked'?
A 100-gram serving of 'Ostrich Oyster Cooked' provides around 159 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ostrich Oyster Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Oyster Cooked' is mainly a source of protein. It contains 29g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Ostrich Oyster Cooked' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Oyster Cooked' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 281 mg (22% DV).
'Ostrich Oyster Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 409 mg (9% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Ostrich Oyster Cooked in significant amounts?
'Ostrich Oyster Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Oyster Cooked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Ostrich Oyster Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).