Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Outside Leg Raw"
| Food Name: Ostrich Outside Leg Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 2 |
| Protein (g): 23 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 590 | Polyunsaturated Fat (mg): 430 |
| Omega-3 (mg): 10 | Omega-6 (mg): 260 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 221 |
| Potassium (mg): 322 | Sodium (mg): 90 |
| Zinc (mg): 4 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 204 | Threonine (mg): 1003 |
| Isoleucine (mg): 1086 | Leucine (mg): 1857 |
| Lysine (mg): 2019 | Methionine (mg): 639 |
| Cystine (mg): 235 | Phenylalanine (mg): 944 |
| Tyrosine (mg): 743 | Valine (mg): 1129 |
| Arginine (mg): 1563 | Histidine (mg): 574 |
| Alanine (mg): 1467 | Aspartic Acid (mg): 2138 |
| Glutamic Acid (mg): 3504 | Glycine (mg): 1528 |
| Proline (mg): 1192 | Serine (mg): 915 |
| Hydroxyproline (mg): 408 | |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Ostrich Outside Leg Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Outside Leg Raw'?
100 grams of 'Ostrich Outside Leg Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Outside Leg Raw'?
A 100-gram serving of 'Ostrich Outside Leg Raw' provides around 115 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ostrich Outside Leg Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Outside Leg Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Ostrich Outside Leg Raw' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Outside Leg Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 221 mg (18% DV).
'Ostrich Outside Leg Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 322 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 90 mg (4% DV).
Which vitamins are present in Ostrich Outside Leg Raw in significant amounts?
'Ostrich Outside Leg Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Outside Leg Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ostrich Outside Leg Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).