Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olive Garden Lasagna Classico"
| Food Name: Olive Garden Lasagna Classico | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 11 |
| Protein (g): 11 | Carbohydrates (g): 10 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 3203 | Polyunsaturated Fat (mg): 789 |
| Omega-3 (mg): 70 | Omega-6 (mg): 735 |
| ALA (18:3 n-3) (mg): 58 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 414 | Vitamin A (RAE) (mcg): 60 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Menaquinone-4 (mcg): 3 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 35 | |
| Minerals | |
| Calcium (mg): 211 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 183 |
| Potassium (mg): 258 | Sodium (mg): 450 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 393 |
| Isoleucine (mg): 429 | Leucine (mg): 902 |
| Lysine (mg): 840 | Methionine (mg): 250 |
| Cystine (mg): 116 | Phenylalanine (mg): 500 |
| Tyrosine (mg): 348 | Valine (mg): 483 |
| Arginine (mg): 456 | Histidine (mg): 277 |
| Alanine (mg): 429 | Aspartic Acid (mg): 804 |
| Glutamic Acid (mg): 2019 | Glycine (mg): 366 |
| Proline (mg): 1081 | Serine (mg): 509 |
| Hydroxyproline (mg): 90 | |
| Other Compounds | |
| Choline (mg): 34 | Betaine (mg): 594 |
| Retinol (mcg): 48 | Beta-Carotene (mcg): 153 |
| Lycopene (mcg): 2177 | Lutein + Zeaxanthin (mcg): 105 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Starch (g): 5 |
Key Nutrition Facts about Olive Garden Lasagna Classico
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olive Garden Lasagna Classico'?
100 grams of 'Olive Garden Lasagna Classico' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Olive Garden Lasagna Classico'?
A 100-gram serving of 'Olive Garden Lasagna Classico' provides around 184 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Olive Garden Lasagna Classico' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olive Garden Lasagna Classico' is mainly a source of protein. It contains 11g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Olive Garden Lasagna Classico' contain calcium, potassium, iron, and other essential minerals?
'Olive Garden Lasagna Classico' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Calcium (mg): 211 mg (16% DV),
Sodium (mg): 450 mg (20% DV).
'Olive Garden Lasagna Classico' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 183 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Olive Garden Lasagna Classico in significant amounts?
'Olive Garden Lasagna Classico' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Olive Garden Lasagna Classico' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin A (IU): 414 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 35 mcg (9% DV).
Which nutrients in 'Olive Garden Lasagna Classico' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).