Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olive Garden Chicken Parmigiana Without Pasta"
| Food Name: Olive Garden Chicken Parmigiana Without Pasta | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 11 |
| Protein (g): 15 | Carbohydrates (g): 12 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 5803 | Polyunsaturated Fat (mg): 2020 |
| Omega-3 (mg): 226 | Omega-6 (mg): 1782 |
| ALA (18:3 n-3) (mg): 221 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 259 | Vitamin A (RAE) (mcg): 37 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 16 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 236 |
| Potassium (mg): 277 | Sodium (mg): 625 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 603 |
| Isoleucine (mg): 663 | Leucine (mg): 1227 |
| Lysine (mg): 1266 | Methionine (mg): 376 |
| Cystine (mg): 188 | Phenylalanine (mg): 999 |
| Tyrosine (mg): 475 | Valine (mg): 742 |
| Arginine (mg): 870 | Histidine (mg): 485 |
| Alanine (mg): 732 | Aspartic Acid (mg): 1246 |
| Glutamic Acid (mg): 2641 | Glycine (mg): 584 |
| Proline (mg): 1088 | Serine (mg): 643 |
| Hydroxyproline (mg): 20 | |
| Other Compounds | |
| Retinol (mcg): 29 | Beta-Carotene (mcg): 97 |
| Lycopene (mcg): 1211 | Lutein + Zeaxanthin (mcg): 59 |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Starch (g): 8 |
Key Nutrition Facts about Olive Garden Chicken Parmigiana Without Pasta
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olive Garden Chicken Parmigiana Without Pasta'?
100 grams of 'Olive Garden Chicken Parmigiana Without Pasta' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Olive Garden Chicken Parmigiana Without Pasta'?
A 100-gram serving of 'Olive Garden Chicken Parmigiana Without Pasta' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Olive Garden Chicken Parmigiana Without Pasta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olive Garden Chicken Parmigiana Without Pasta' is mainly a source of protein. It contains 15g protein, 12g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Olive Garden Chicken Parmigiana Without Pasta' contain calcium, potassium, iron, and other essential minerals?
'Olive Garden Chicken Parmigiana Without Pasta' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 625 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV).
'Olive Garden Chicken Parmigiana Without Pasta' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Olive Garden Chicken Parmigiana Without Pasta in significant amounts?
'Olive Garden Chicken Parmigiana Without Pasta' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Olive Garden Chicken Parmigiana Without Pasta' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 259 IU (9% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV).
Which nutrients in 'Olive Garden Chicken Parmigiana Without Pasta' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 625 mg (27% of max recommended).