Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olive Garden Cheese Ravioli With Marinara Sauce"
| Food Name: Olive Garden Cheese Ravioli With Marinara Sauce | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 20 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 1428 | Polyunsaturated Fat (mg): 547 |
| Omega-3 (mg): 68 | Omega-6 (mg): 486 |
| ALA (18:3 n-3) (mg): 66 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 330 | Vitamin A (RAE) (mcg): 48 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 44 |
| Minerals | |
| Calcium (mg): 121 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 129 |
| Potassium (mg): 184 | Sodium (mg): 269 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 165 | Threonine (mg): 279 |
| Isoleucine (mg): 321 | Leucine (mg): 673 |
| Lysine (mg): 507 | Methionine (mg): 176 |
| Cystine (mg): 124 | Phenylalanine (mg): 362 |
| Tyrosine (mg): 259 | Valine (mg): 383 |
| Arginine (mg): 310 | Histidine (mg): 165 |
| Alanine (mg): 259 | Aspartic Acid (mg): 538 |
| Glutamic Acid (mg): 1976 | Glycine (mg): 197 |
| Proline (mg): 1014 | Serine (mg): 403 |
| Other Compounds | |
| Retinol (mcg): 38 | Beta-Carotene (mcg): 123 |
| Lycopene (mcg): 1368 | Lutein + Zeaxanthin (mcg): 111 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 3 | Starch (g): 14 |
Key Nutrition Facts about Olive Garden Cheese Ravioli With Marinara Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olive Garden Cheese Ravioli With Marinara Sauce'?
100 grams of 'Olive Garden Cheese Ravioli With Marinara Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Olive Garden Cheese Ravioli With Marinara Sauce'?
A 100-gram serving of 'Olive Garden Cheese Ravioli With Marinara Sauce' provides around 159 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Olive Garden Cheese Ravioli With Marinara Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olive Garden Cheese Ravioli With Marinara Sauce' is mainly a source of carbohydrates. It contains 7g protein, 20g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Olive Garden Cheese Ravioli With Marinara Sauce' contain calcium, potassium, iron, and other essential minerals?
'Olive Garden Cheese Ravioli With Marinara Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Olive Garden Cheese Ravioli With Marinara Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 121 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Olive Garden Cheese Ravioli With Marinara Sauce in significant amounts?
'Olive Garden Cheese Ravioli With Marinara Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin A (IU): 330 IU (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 44 mcg (11% DV).
Which nutrients in 'Olive Garden Cheese Ravioli With Marinara Sauce' may be harmful if consumed in excess?
'Olive Garden Cheese Ravioli With Marinara Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.