Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Beluga Whale (Alaska Native)"
| Food Name: Oil Beluga Whale (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 900 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 14 | Monounsaturated Fat (mg): 54190 |
| Polyunsaturated Fat (mg): 10800 | Omega-3 (mg): 8690 |
| Omega-6 (mg): 980 | EPA (20:5 n-3) (mg): 2800 |
| DPA (22:5 n-3) (mg): 1590 | DHA (22:6 n-3) (mg): 3940 |
| Vitamins | |
| Vitamin A (IU): 2310 | Vitamin A (RAE) (mcg): 694 |
| Vitamin D (mcg): 6 | Vitamin D (IU): 228 |
| Vitamin E (mg): 8 | Menaquinone-4 (mcg): 2 |
| Minerals | |
| Selenium (mcg): 3 | |
Key Nutrition Facts about Oil Beluga Whale (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Beluga Whale (Alaska Native)'?
100 grams of 'Oil Beluga Whale (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oil Beluga Whale (Alaska Native)'?
A 100-gram serving of 'Oil Beluga Whale (Alaska Native)' provides around 900 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 45% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Beluga Whale (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Beluga Whale (Alaska Native)' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Oil Beluga Whale (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Oil Beluga Whale (Alaska Native)' contains low amounts of the following minerals per 100g:
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Oil Beluga Whale (Alaska Native) in significant amounts?
'Oil Beluga Whale (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 694 mcg (77% DV),
Vitamin A (IU): 2310 IU (77% DV),
Vitamin D (mcg): 6 mcg (30% DV),
Vitamin D (IU): 228 IU (29% DV),
Vitamin E (mg): 8 mg (53% DV).
'Oil Beluga Whale (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 2 mcg (2% DV).
Which nutrients in 'Oil Beluga Whale (Alaska Native)' may be harmful if consumed in excess?
'Oil Beluga Whale (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended).
It also contains moderate levels of:
Vitamin A (mcg RAE): 694 mcg (23% of max recommended).