Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Bearded Seal (Oogruk) (Alaska Native)"
| Food Name: Oil Bearded Seal (Oogruk) (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 899 | Total Fat (g): 100 |
| Protein (g): 1 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 47080 | Polyunsaturated Fat (mg): 33001 |
| Omega-3 (mg): 28917 | Omega-6 (mg): 1283 |
| EPA (20:5 n-3) (mg): 9710 | DPA (22:5 n-3) (mg): 5613 |
| DHA (22:6 n-3) (mg): 12377 | |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 30 |
| Vitamin E (mg): 10 | Menaquinone-4 (mcg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Minerals | |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Retinol (mcg): 10 | |
Key Nutrition Facts about Oil Bearded Seal (Oogruk) (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Bearded Seal (Oogruk) (Alaska Native)'?
100 grams of 'Oil Bearded Seal (Oogruk) (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oil Bearded Seal (Oogruk) (Alaska Native)'?
A 100-gram serving of 'Oil Bearded Seal (Oogruk) (Alaska Native)' provides around 899 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 45% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Bearded Seal (Oogruk) (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Bearded Seal (Oogruk) (Alaska Native)' is mainly a source of fat. It contains 1g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Oil Bearded Seal (Oogruk) (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Oil Bearded Seal (Oogruk) (Alaska Native)' contains low amounts of the following minerals per 100g:
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Oil Bearded Seal (Oogruk) (Alaska Native) in significant amounts?
'Oil Bearded Seal (Oogruk) (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV).
'Oil Bearded Seal (Oogruk) (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 30 IU (4% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Oil Bearded Seal (Oogruk) (Alaska Native)' may be harmful if consumed in excess?
'Oil Bearded Seal (Oogruk) (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).