Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Octopus (Alaska Native)"
| Food Name: Octopus (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 1 |
| Protein (g): 12 | Water (g): 84 |
| Fats | |
| Cholesterol (mg): 41 | Polyunsaturated Fat (mg): 200 |
| Vitamins | |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 5 |
| Phosphorus (mg): 158 | Zinc (mg): 1 |
Key Nutrition Facts about Octopus (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Octopus (Alaska Native)'?
100 grams of 'Octopus (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Octopus (Alaska Native)'?
A 100-gram serving of 'Octopus (Alaska Native)' provides around 56 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Octopus (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Octopus (Alaska Native)' is mainly a source of protein. It contains 12g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Octopus (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Octopus (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
'Octopus (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Phosphorus (mg): 158 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Octopus (Alaska Native) in significant amounts?
'Octopus (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Octopus (Alaska Native)' may be harmful if consumed in excess?
'Octopus (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.