Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oats Instant Fortified With Cinnamon And Spice Dry"
| Food Name: Oats Instant Fortified With Cinnamon And Spice Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 369 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 76 |
| Sugars (g): 25 | Fiber (g): 8 |
| Net Carbs (g): 68 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1487 |
| Polyunsaturated Fat (mg): 1696 | Omega-3 (mg): 54 |
| Omega-6 (mg): 1641 | ALA (18:3 n-3) (mg): 54 |
| Vitamins | |
| Vitamin A (IU): 1467 | Vitamin A (RAE) (mcg): 440 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 191 |
| Folic Acid (mcg): 175 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 314 | |
| Minerals | |
| Calcium (mg): 234 | Iron (mg): 8 |
| Magnesium (mg): 92 | Phosphorus (mg): 322 |
| Potassium (mg): 284 | Sodium (mg): 434 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 440 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 123 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 25 | Starch (g): 42 |
Key Nutrition Facts about Oats Instant Fortified With Cinnamon And Spice Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oats Instant Fortified With Cinnamon And Spice Dry'?
100 grams of 'Oats Instant Fortified With Cinnamon And Spice Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oats Instant Fortified With Cinnamon And Spice Dry'?
A 100-gram serving of 'Oats Instant Fortified With Cinnamon And Spice Dry' provides around 369 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oats Instant Fortified With Cinnamon And Spice Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oats Instant Fortified With Cinnamon And Spice Dry' is mainly a source of carbohydrates. It contains 10g protein, 76g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Oats Instant Fortified With Cinnamon And Spice Dry' contain calcium, potassium, iron, and other essential minerals?
'Oats Instant Fortified With Cinnamon And Spice Dry' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Phosphorus (mg): 322 mg (26% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Calcium (mg): 234 mg (18% DV),
Magnesium (mg): 92 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 434 mg (19% DV).
'Oats Instant Fortified With Cinnamon And Spice Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 284 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Oats Instant Fortified With Cinnamon And Spice Dry in significant amounts?
'Oats Instant Fortified With Cinnamon And Spice Dry' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 440 mcg (49% DV),
Vitamin A (IU): 1467 IU (49% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 191 mcg (48% DV),
Folic Acid (mcg): 175 mcg (44% DV),
Folate DFE (mcg): 314 mcg (79% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Oats Instant Fortified With Cinnamon And Spice Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Oats Instant Fortified With Cinnamon And Spice Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).