Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oat Bran Flakes Health Valley"
| Food Name: Oat Bran Flakes Health Valley | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 78 |
| Sugars (g): 22 | Fiber (g): 8 |
| Net Carbs (g): 70 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 704 |
| Polyunsaturated Fat (mg): 897 | Omega-3 (mg): 45 |
| Omega-6 (mg): 852 | |
| Vitamins | |
| Vitamin C (mg): 120 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 200 | Folic Acid (mcg): 181 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 327 |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 3 |
| Magnesium (mg): 143 | Phosphorus (mg): 343 |
| Potassium (mg): 340 | Sodium (mg): 380 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 27 | |
| Other Compounds | |
| Choline (mg): 23 | Lutein + Zeaxanthin (mcg): 203 |
| PRAL Score: 6 | |
Key Nutrition Facts about Oat Bran Flakes Health Valley
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oat Bran Flakes Health Valley'?
100 grams of 'Oat Bran Flakes Health Valley' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oat Bran Flakes Health Valley'?
A 100-gram serving of 'Oat Bran Flakes Health Valley' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oat Bran Flakes Health Valley' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oat Bran Flakes Health Valley' is mainly a source of carbohydrates. It contains 10g protein, 78g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Oat Bran Flakes Health Valley' contain calcium, potassium, iron, and other essential minerals?
'Oat Bran Flakes Health Valley' is a good source of the following minerals per 100g:
Magnesium (mg): 143 mg (34% DV),
Phosphorus (mg): 343 mg (27% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 380 mg (17% DV).
'Oat Bran Flakes Health Valley' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Potassium (mg): 340 mg (7% DV).
Which vitamins are present in Oat Bran Flakes Health Valley in significant amounts?
'Oat Bran Flakes Health Valley' is a good source of the following vitamins per 100g:
Vitamin C (mg): 120 mg (133% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 200 mcg (50% DV),
Folic Acid (mcg): 181 mcg (45% DV),
Folate DFE (mcg): 327 mcg (82% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Oat Bran Flakes Health Valley' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Oat Bran Flakes Health Valley' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).