Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added"
| Food Name: Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 615 | Total Fat (g): 56 |
| Protein (g): 16 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 6 |
| Net Carbs (g): 17 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 33137 |
| Polyunsaturated Fat (mg): 11449 | Omega-3 (mg): 249 |
| Omega-6 (mg): 11137 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin C (mg): 1 |
| Vitamin E (mg): 8 | Vitamin K (mcg): 18 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 56 |
| Food Folate (mcg): 56 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 3 |
| Magnesium (mg): 251 | Phosphorus (mg): 449 |
| Potassium (mg): 544 | Sodium (mg): 306 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 422 |
| Amino Acids | |
| Tryptophan (mg): 252 | Threonine (mg): 568 |
| Isoleucine (mg): 703 | Leucine (mg): 1265 |
| Lysine (mg): 682 | Methionine (mg): 346 |
| Cystine (mg): 302 | Phenylalanine (mg): 820 |
| Tyrosine (mg): 510 | Valine (mg): 952 |
| Arginine (mg): 1989 | Histidine (mg): 416 |
| Alanine (mg): 715 | Aspartic Acid (mg): 1617 |
| Glutamic Acid (mg): 3872 | Glycine (mg): 844 |
| Proline (mg): 773 | Serine (mg): 1620 |
| Other Compounds | |
| Choline (mg): 51 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 5 |
Key Nutrition Facts about Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added'?
100 grams of 'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 56g (around 72% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added'?
A 100-gram serving of 'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' provides around 615 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' is mainly a source of fat. It contains 16g protein, 22g carbs, and 56g fat, making it suitable for diets focused on fat.
Does 'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' is a good source of the following minerals per 100g:
Magnesium (mg): 251 mg (60% DV),
Phosphorus (mg): 449 mg (36% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 422 mcg (767% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Potassium (mg): 544 mg (12% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added in significant amounts?
'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV),
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Food Folate (mcg): 56 mcg (14% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' may be harmful if consumed in excess?
'Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added' contains potentially high-risk amounts of the following nutrients per 100g:
Selenium (mcg): 422 mcg (106% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Copper (mg): 2 mg (20% of max recommended).