Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted"
| Food Name: Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 607 | Total Fat (g): 50 |
| Protein (g): 18 | Carbohydrates (g): 25 |
| Sugars (g): 5 | Fiber (g): 7 |
| Net Carbs (g): 18 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 28571 |
| Polyunsaturated Fat (mg): 12500 | Omega-6 (mg): 10750 |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 8 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 104 | Food Folate (mcg): 104 |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 5 |
| Magnesium (mg): 275 | Phosphorus (mg): 433 |
| Potassium (mg): 714 | Sodium (mg): 143 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 139 |
| Amino Acids | |
| Tryptophan (mg): 250 | Threonine (mg): 643 |
| Isoleucine (mg): 714 | Leucine (mg): 1429 |
| Lysine (mg): 786 | Methionine (mg): 321 |
| Cystine (mg): 357 | Phenylalanine (mg): 1000 |
| Tyrosine (mg): 500 | Valine (mg): 964 |
| Arginine (mg): 2214 | Histidine (mg): 500 |
| Alanine (mg): 857 | Aspartic Acid (mg): 2071 |
| Glutamic Acid (mg): 4536 | Glycine (mg): 1107 |
| Proline (mg): 857 | Serine (mg): 1000 |
| Other Compounds | |
| Beta-Carotene (mcg): 13 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | |
Key Nutrition Facts about Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted'?
100 grams of 'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted'?
A 100-gram serving of 'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' provides around 607 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' is mainly a source of fat. It contains 18g protein, 25g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' contain calcium, potassium, iron, and other essential minerals?
'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 275 mg (65% DV),
Phosphorus (mg): 433 mg (35% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 139 mcg (253% DV).
It is also an average source of:
Potassium (mg): 714 mg (15% DV).
'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Sodium (mg): 143 mg (6% DV).
Which vitamins are present in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted in significant amounts?
'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Food Folate (mcg): 104 mcg (26% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 27 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Selenium (mcg): 139 mcg (35% of max recommended),
Copper (mg): 2 mg (20% of max recommended).