Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Formulated Wheat-Based Unflavored With Salt Added"
| Food Name: Nuts Formulated Wheat-Based Unflavored With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 622 | Total Fat (g): 58 |
| Protein (g): 14 | Carbohydrates (g): 24 |
| Fiber (g): 5 | Net Carbs (g): 18 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 23545 |
| Polyunsaturated Fat (mg): 22714 | Omega-3 (mg): 1687 |
| Omega-6 (mg): 20974 | |
| Vitamins | |
| Vitamin A (IU): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 142 | Food Folate (mcg): 142 |
| Folate DFE (mcg): 142 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 2 |
| Magnesium (mg): 58 | Phosphorus (mg): 371 |
| Potassium (mg): 318 | Sodium (mg): 505 |
| Zinc (mg): 3 | Manganese (mg): 8 |
| Amino Acids | |
| Tryptophan (mg): 164 | Threonine (mg): 579 |
| Isoleucine (mg): 555 | Leucine (mg): 991 |
| Lysine (mg): 910 | Methionine (mg): 279 |
| Cystine (mg): 252 | Phenylalanine (mg): 603 |
| Tyrosine (mg): 484 | Valine (mg): 729 |
| Arginine (mg): 1065 | Histidine (mg): 393 |
| Alanine (mg): 817 | Aspartic Acid (mg): 1267 |
| Glutamic Acid (mg): 2499 | Glycine (mg): 772 |
| Proline (mg): 846 | Serine (mg): 696 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Nuts Formulated Wheat-Based Unflavored With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Formulated Wheat-Based Unflavored With Salt Added'?
100 grams of 'Nuts Formulated Wheat-Based Unflavored With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 58g (around 74% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Formulated Wheat-Based Unflavored With Salt Added'?
A 100-gram serving of 'Nuts Formulated Wheat-Based Unflavored With Salt Added' provides around 622 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Formulated Wheat-Based Unflavored With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Formulated Wheat-Based Unflavored With Salt Added' is mainly a source of fat. It contains 14g protein, 24g carbs, and 58g fat, making it suitable for diets focused on fat.
Does 'Nuts Formulated Wheat-Based Unflavored With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Nuts Formulated Wheat-Based Unflavored With Salt Added' is a good source of the following minerals per 100g:
Phosphorus (mg): 371 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 8 mg (348% DV).
It is also an average source of:
Sodium (mg): 505 mg (22% DV).
'Nuts Formulated Wheat-Based Unflavored With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 318 mg (7% DV),
Magnesium (mg): 58 mg (14% DV).
Which vitamins are present in Nuts Formulated Wheat-Based Unflavored With Salt Added in significant amounts?
'Nuts Formulated Wheat-Based Unflavored With Salt Added' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 142 mcg (36% DV),
Food Folate (mcg): 142 mcg (36% DV),
Folate DFE (mcg): 142 mcg (36% DV).
'Nuts Formulated Wheat-Based Unflavored With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Nuts Formulated Wheat-Based Unflavored With Salt Added' may be harmful if consumed in excess?
'Nuts Formulated Wheat-Based Unflavored With Salt Added' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 8 mg (73% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 505 mg (22% of max recommended).