Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned"
| Food Name: Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 443 | Total Fat (g): 32 |
| Protein (g): 3 | Carbohydrates (g): 41 |
| Fiber (g): 5 | Net Carbs (g): 36 |
| Water (g): 23 | |
| Fats | |
| Saturated Fat (g): 28 | Monounsaturated Fat (mg): 1348 |
| Polyunsaturated Fat (mg): 347 | Omega-6 (mg): 347 |
| Vitamins | |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 49 | Phosphorus (mg): 103 |
| Potassium (mg): 324 | Sodium (mg): 20 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Amino Acids | |
| Tryptophan (mg): 39 | Threonine (mg): 122 |
| Isoleucine (mg): 132 | Leucine (mg): 249 |
| Lysine (mg): 148 | Methionine (mg): 63 |
| Cystine (mg): 66 | Phenylalanine (mg): 170 |
| Tyrosine (mg): 104 | Valine (mg): 203 |
| Arginine (mg): 551 | Histidine (mg): 77 |
| Alanine (mg): 172 | Aspartic Acid (mg): 328 |
| Glutamic Acid (mg): 767 | Glycine (mg): 159 |
| Proline (mg): 139 | Serine (mg): 173 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned'?
100 grams of 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned'?
A 100-gram serving of 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' provides around 443 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' is mainly a source of carbohydrates. It contains 3g protein, 41g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' contain calcium, potassium, iron, and other essential minerals?
'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 324 mg (7% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 103 mg (8% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' may be harmful if consumed in excess?
'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 28 g (140% of max recommended).