Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Coconut Meat Dried (Desiccated) Creamed"
| Food Name: Nuts Coconut Meat Dried (Desiccated) Creamed | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 684 | Total Fat (g): 69 |
| Protein (g): 5 | Carbohydrates (g): 22 |
| Net Carbs (g): 22 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 61 | Monounsaturated Fat (mg): 2939 |
| Polyunsaturated Fat (mg): 756 | Omega-6 (mg): 756 |
| Vitamins | |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 3 |
| Magnesium (mg): 92 | Phosphorus (mg): 209 |
| Potassium (mg): 551 | Sodium (mg): 37 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 62 | Threonine (mg): 193 |
| Isoleucine (mg): 208 | Leucine (mg): 393 |
| Lysine (mg): 234 | Methionine (mg): 99 |
| Cystine (mg): 105 | Phenylalanine (mg): 269 |
| Tyrosine (mg): 164 | Valine (mg): 321 |
| Arginine (mg): 870 | Histidine (mg): 122 |
| Alanine (mg): 271 | Aspartic Acid (mg): 518 |
| Glutamic Acid (mg): 1212 | Glycine (mg): 251 |
| Proline (mg): 219 | Serine (mg): 274 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Nuts Coconut Meat Dried (Desiccated) Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Coconut Meat Dried (Desiccated) Creamed'?
100 grams of 'Nuts Coconut Meat Dried (Desiccated) Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 69g (around 88% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Coconut Meat Dried (Desiccated) Creamed'?
A 100-gram serving of 'Nuts Coconut Meat Dried (Desiccated) Creamed' provides around 684 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 34% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Coconut Meat Dried (Desiccated) Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Coconut Meat Dried (Desiccated) Creamed' is mainly a source of fat. It contains 5g protein, 22g carbs, and 69g fat, making it suitable for diets focused on fat.
Does 'Nuts Coconut Meat Dried (Desiccated) Creamed' contain calcium, potassium, iron, and other essential minerals?
'Nuts Coconut Meat Dried (Desiccated) Creamed' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 92 mg (22% DV),
Phosphorus (mg): 209 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Nuts Coconut Meat Dried (Desiccated) Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 551 mg (12% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Nuts Coconut Meat Dried (Desiccated) Creamed in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nuts Coconut Meat Dried (Desiccated) Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Nuts Coconut Meat Dried (Desiccated) Creamed' may be harmful if consumed in excess?
'Nuts Coconut Meat Dried (Desiccated) Creamed' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 61 g (305% of max recommended).
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).