Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles Egg Dry Enriched"
| Food Name: Noodles Egg Dry Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 4 |
| Protein (g): 14 | Carbohydrates (g): 71 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 68 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 1252 | Polyunsaturated Fat (mg): 1331 |
| Omega-3 (mg): 58 | Omega-6 (mg): 1230 |
| ALA (18:3 n-3) (mg): 58 | |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 17 |
| Vitamin D (IU): 11 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 230 |
| Folic Acid (mcg): 201 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 370 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 4 |
| Magnesium (mg): 58 | Phosphorus (mg): 241 |
| Potassium (mg): 244 | Sodium (mg): 21 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 79 | |
| Amino Acids | |
| Tryptophan (mg): 133 | Threonine (mg): 430 |
| Isoleucine (mg): 593 | Leucine (mg): 1139 |
| Lysine (mg): 429 | Methionine (mg): 268 |
| Cystine (mg): 299 | Phenylalanine (mg): 748 |
| Tyrosine (mg): 293 | Valine (mg): 686 |
| Arginine (mg): 600 | Histidine (mg): 378 |
| Alanine (mg): 516 | Aspartic Acid (mg): 762 |
| Glutamic Acid (mg): 4580 | Glycine (mg): 496 |
| Proline (mg): 1544 | Serine (mg): 803 |
| Other Compounds | |
| Choline (mg): 79 | Betaine (mg): 132 |
| Retinol (mcg): 17 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 110 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | |
Key Nutrition Facts about Noodles Egg Dry Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Egg Dry Enriched'?
100 grams of 'Noodles Egg Dry Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodles Egg Dry Enriched'?
A 100-gram serving of 'Noodles Egg Dry Enriched' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Noodles Egg Dry Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles Egg Dry Enriched' is mainly a source of carbohydrates. It contains 14g protein, 71g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles Egg Dry Enriched' contain calcium, potassium, iron, and other essential minerals?
'Noodles Egg Dry Enriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 79 mcg (144% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 241 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Noodles Egg Dry Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 58 mg (14% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Noodles Egg Dry Enriched in significant amounts?
'Noodles Egg Dry Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Folate/B9 (mcg): 230 mcg (58% DV),
Folic Acid (mcg): 201 mcg (50% DV),
Folate DFE (mcg): 370 mcg (93% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Noodles Egg Dry Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 62 IU (2% DV),
Vitamin D (IU): 11 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Noodles Egg Dry Enriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).