Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles Egg Cooked Enriched With Added Salt"
| Food Name: Noodles Egg Cooked Enriched With Added Salt | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 25 |
| Fiber (g): 1 | Net Carbs (g): 24 |
| Water (g): 68 | |
| Fats | |
| Cholesterol (mg): 29 | Monounsaturated Fat (mg): 581 |
| Polyunsaturated Fat (mg): 552 | Omega-3 (mg): 28 |
| Omega-6 (mg): 522 | |
| Vitamins | |
| Vitamin A (IU): 21 | Vitamin A (RAE) (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 84 |
| Folic Acid (mcg): 77 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 138 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 76 |
| Potassium (mg): 38 | Sodium (mg): 165 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 138 |
| Isoleucine (mg): 190 | Leucine (mg): 365 |
| Lysine (mg): 137 | Methionine (mg): 86 |
| Cystine (mg): 96 | Phenylalanine (mg): 240 |
| Tyrosine (mg): 94 | Valine (mg): 220 |
| Arginine (mg): 192 | Histidine (mg): 121 |
| Alanine (mg): 165 | Aspartic Acid (mg): 244 |
| Glutamic Acid (mg): 1468 | Glycine (mg): 159 |
| Proline (mg): 495 | Serine (mg): 257 |
| Other Compounds | |
| Choline (mg): 26 | Betaine (mg): 19 |
| Retinol (mcg): 6 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: 4 |
Key Nutrition Facts about Noodles Egg Cooked Enriched With Added Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Egg Cooked Enriched With Added Salt'?
100 grams of 'Noodles Egg Cooked Enriched With Added Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodles Egg Cooked Enriched With Added Salt'?
A 100-gram serving of 'Noodles Egg Cooked Enriched With Added Salt' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodles Egg Cooked Enriched With Added Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles Egg Cooked Enriched With Added Salt' is mainly a source of carbohydrates. It contains 5g protein, 25g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles Egg Cooked Enriched With Added Salt' contain calcium, potassium, iron, and other essential minerals?
'Noodles Egg Cooked Enriched With Added Salt' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
'Noodles Egg Cooked Enriched With Added Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 38 mg (1% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 165 mg (7% DV).
Which vitamins are present in Noodles Egg Cooked Enriched With Added Salt in significant amounts?
'Noodles Egg Cooked Enriched With Added Salt' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 138 mcg (35% DV).
It provides an average amount of:
Folate/B9 (mcg): 84 mcg (21% DV),
Folic Acid (mcg): 77 mcg (19% DV).
'Noodles Egg Cooked Enriched With Added Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 21 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Noodles Egg Cooked Enriched With Added Salt' may be harmful if consumed in excess?
'Noodles Egg Cooked Enriched With Added Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.