Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nonfat Vanilla Yogurt"
| Food Name: Nonfat Vanilla Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 78 | Protein (g): 3 |
| Carbohydrates (g): 17 | Sugars (g): 6 |
| Net Carbs (g): 17 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 204 | Vitamin A (RAE) (mcg): 61 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 35 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 118 | Magnesium (mg): 16 |
| Phosphorus (mg): 88 | Potassium (mg): 141 |
| Sodium (mg): 47 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 202 |
| Isoleucine (mg): 269 | Leucine (mg): 497 |
| Lysine (mg): 442 | Methionine (mg): 145 |
| Cystine (mg): 45 | Phenylalanine (mg): 269 |
| Tyrosine (mg): 249 | Valine (mg): 408 |
| Arginine (mg): 148 | Histidine (mg): 122 |
| Alanine (mg): 211 | Aspartic Acid (mg): 391 |
| Glutamic Acid (mg): 965 | Glycine (mg): 119 |
| Proline (mg): 584 | Serine (mg): 305 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 61 |
Key Nutrition Facts about Nonfat Vanilla Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nonfat Vanilla Yogurt'?
100 grams of 'Nonfat Vanilla Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nonfat Vanilla Yogurt'?
A 100-gram serving of 'Nonfat Vanilla Yogurt' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nonfat Vanilla Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nonfat Vanilla Yogurt' is mainly a source of carbohydrates. It contains 3g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Nonfat Vanilla Yogurt' contain calcium, potassium, iron, and other essential minerals?
'Nonfat Vanilla Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Nonfat Vanilla Yogurt in significant amounts?
'Nonfat Vanilla Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nonfat Vanilla Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 204 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 35 IU (4% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Nonfat Vanilla Yogurt' may be harmful if consumed in excess?
'Nonfat Vanilla Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.