Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nonfat Strawberry Yogurt"
| Food Name: Nonfat Strawberry Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 84 | Protein (g): 8 |
| Carbohydrates (g): 13 | Sugars (g): 12 |
| Net Carbs (g): 12 | Water (g): 79 |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 8 |
| Omega-3 (mg): 1 | Omega-6 (mg): 7 |
| ALA (18:3 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 40 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | |
| Minerals | |
| Calcium (mg): 94 | Magnesium (mg): 11 |
| Phosphorus (mg): 114 | Potassium (mg): 145 |
| Sodium (mg): 33 | Selenium (mcg): 9 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Fructose (g): 4 |
| Lactose (g): 2 | Galactose (g): 1 |
Key Nutrition Facts about Nonfat Strawberry Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nonfat Strawberry Yogurt'?
100 grams of 'Nonfat Strawberry Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nonfat Strawberry Yogurt'?
A 100-gram serving of 'Nonfat Strawberry Yogurt' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nonfat Strawberry Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nonfat Strawberry Yogurt' is mainly a source of carbohydrates. It contains 8g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Nonfat Strawberry Yogurt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Nonfat Strawberry Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 114 mg (9% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Nonfat Strawberry Yogurt in significant amounts?
'Nonfat Strawberry Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Nonfat Strawberry Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 40 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Nonfat Strawberry Yogurt' may be harmful if consumed in excess?
'Nonfat Strawberry Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.