Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nonfat Greek Yogurt"
| Food Name: Nonfat Greek Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 59 | Protein (g): 10 |
| Carbohydrates (g): 4 | Sugars (g): 3 |
| Net Carbs (g): 4 | Water (g): 85 |
| Fats | |
| Cholesterol (mg): 5 | Monounsaturated Fat (mg): 53 |
| Polyunsaturated Fat (mg): 12 | Omega-3 (mg): 1 |
| Omega-6 (mg): 10 | ALA (18:3 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 110 | Magnesium (mg): 11 |
| Phosphorus (mg): 135 | Potassium (mg): 141 |
| Sodium (mg): 36 | Zinc (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 1 |
| Retinol (mcg): 1 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Lactose (g): 3 | Galactose (g): 1 |
Key Nutrition Facts about Nonfat Greek Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nonfat Greek Yogurt'?
100 grams of 'Nonfat Greek Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nonfat Greek Yogurt'?
A 100-gram serving of 'Nonfat Greek Yogurt' provides around 59 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nonfat Greek Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nonfat Greek Yogurt' is mainly a source of protein. It contains 10g protein, 4g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Nonfat Greek Yogurt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Nonfat Greek Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 36 mg (2% DV).
Which vitamins are present in Nonfat Greek Yogurt in significant amounts?
'Nonfat Greek Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Nonfat Greek Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Nonfat Greek Yogurt' may be harmful if consumed in excess?
'Nonfat Greek Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.