Complete Nutritional Information of 'Nonfat Greek Strawberry Yogurt'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 82
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
33mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Total Sugars
11g
Includes Added Sugars
0g
0%
Protein
8g
Vitamin D
1mcg
5%
Calcium
97mg
7%
Iron
0mg
0%
Potassium
132mg
3%
Magnesium
0mg
0%

Amino Acids

Tryptophan25mg
Threonine179mg
Isoleucine238mg
Leucine440mg
Lysine392mg
Methionine129mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Nonfat Greek Strawberry Yogurt"

Food Name: Nonfat Greek Strawberry Yogurt
Food Group: Dairy and Egg Products
Macronutrients
Calories (kcal): 82Protein (g): 8
Carbohydrates (g): 12Sugars (g): 11
Fiber (g): 1Net Carbs (g): 11
Water (g): 79
Fats
Cholesterol (mg): 4Monounsaturated Fat (mg): 26
Polyunsaturated Fat (mg): 14Omega-3 (mg): 3
Omega-6 (mg): 10ALA (18:3 n-3) (mg): 3
Vitamins
Vitamin A (IU): 4Vitamin D (mcg): 1
Vitamin D (IU): 40Vitamin D3 (mcg): 1
Folate/B9 (mcg): 20Food Folate (mcg): 20
Folate DFE (mcg): 20
Minerals
Calcium (mg): 97Magnesium (mg): 10
Phosphorus (mg): 113Potassium (mg): 132
Sodium (mg): 33Selenium (mcg): 9
Amino Acids
Tryptophan (mg): 25Threonine (mg): 179
Isoleucine (mg): 238Leucine (mg): 440
Lysine (mg): 392Methionine (mg): 129
Cystine (mg): 40Phenylalanine (mg): 238
Tyrosine (mg): 221Valine (mg): 362
Arginine (mg): 132Histidine (mg): 108
Alanine (mg): 187Aspartic Acid (mg): 347
Glutamic Acid (mg): 856Glycine (mg): 105
Proline (mg): 518Serine (mg): 271
Other Compounds
Choline (mg): 14Beta-Carotene (mcg): 2
Lutein + Zeaxanthin (mcg): 4PRAL Score: 4
Sugars and Carbohydrates
Sucrose (g): 5Glucose (g): 1
Fructose (g): 2Lactose (g): 2
Galactose (g): 1

Key Nutrition Facts about Nonfat Greek Strawberry Yogurt

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Nonfat Greek Strawberry Yogurt'?

100 grams of 'Nonfat Greek Strawberry Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Nonfat Greek Strawberry Yogurt'?

A 100-gram serving of 'Nonfat Greek Strawberry Yogurt' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Nonfat Greek Strawberry Yogurt' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Nonfat Greek Strawberry Yogurt' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Nonfat Greek Strawberry Yogurt' contain calcium, potassium, iron, and other essential minerals?

It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).

'Nonfat Greek Strawberry Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 113 mg (9% DV),
Sodium (mg): 33 mg (1% DV).

Which vitamins are present in Nonfat Greek Strawberry Yogurt in significant amounts?

'Nonfat Greek Strawberry Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 40 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).

Which nutrients in 'Nonfat Greek Strawberry Yogurt' may be harmful if consumed in excess?

'Nonfat Greek Strawberry Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.