Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nonfat Chocolate Yogurt"
| Food Name: Nonfat Chocolate Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 112 | Protein (g): 4 |
| Carbohydrates (g): 24 | Sugars (g): 15 |
| Fiber (g): 1 | Net Carbs (g): 22 |
| Water (g): 72 | |
| Fats | |
| Cholesterol (mg): 1 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 47 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 88 | Magnesium (mg): 40 |
| Phosphorus (mg): 166 | Potassium (mg): 339 |
| Sodium (mg): 135 | Zinc (mg): 1 |
| Selenium (mcg): 7 | Fluoride (mcg): 12 |
| Other Compounds | |
| Choline (mg): 15 | PRAL Score: -1 |
| Caffeine (mg): 2 | Theobromine (mg): 23 |
Key Nutrition Facts about Nonfat Chocolate Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nonfat Chocolate Yogurt'?
100 grams of 'Nonfat Chocolate Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nonfat Chocolate Yogurt'?
A 100-gram serving of 'Nonfat Chocolate Yogurt' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nonfat Chocolate Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nonfat Chocolate Yogurt' is mainly a source of carbohydrates. It contains 4g protein, 24g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Nonfat Chocolate Yogurt' contain calcium, potassium, iron, and other essential minerals?
'Nonfat Chocolate Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Potassium (mg): 339 mg (7% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 135 mg (6% DV),
Fluoride (mcg): 12 mcg (0% DV).
Which vitamins are present in Nonfat Chocolate Yogurt in significant amounts?
'Nonfat Chocolate Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Nonfat Chocolate Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Nonfat Chocolate Yogurt' may be harmful if consumed in excess?
'Nonfat Chocolate Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.