Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Natures Path Organic Flax Plus Pumpkin Granola"
| Food Name: Natures Path Organic Flax Plus Pumpkin Granola | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 467 | Total Fat (g): 18 |
| Protein (g): 11 | Carbohydrates (g): 66 |
| Sugars (g): 18 | Fiber (g): 8 |
| Net Carbs (g): 58 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4020 |
| Polyunsaturated Fat (mg): 8550 | Omega-3 (mg): 1612 |
| Omega-6 (mg): 6930 | ALA (18:3 n-3) (mg): 1612 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 26 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 4 |
| Magnesium (mg): 40 | Phosphorus (mg): 323 |
| Potassium (mg): 291 | Sodium (mg): 74 |
| Selenium (mcg): 1 | Fluoride (mcg): 10 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 143 |
| PRAL Score: 10 | |
Key Nutrition Facts about Natures Path Organic Flax Plus Pumpkin Granola
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Natures Path Organic Flax Plus Pumpkin Granola'?
100 grams of 'Natures Path Organic Flax Plus Pumpkin Granola' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Natures Path Organic Flax Plus Pumpkin Granola'?
A 100-gram serving of 'Natures Path Organic Flax Plus Pumpkin Granola' provides around 467 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Natures Path Organic Flax Plus Pumpkin Granola' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Natures Path Organic Flax Plus Pumpkin Granola' is mainly a source of carbohydrates. It contains 11g protein, 66g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Natures Path Organic Flax Plus Pumpkin Granola' contain calcium, potassium, iron, and other essential minerals?
'Natures Path Organic Flax Plus Pumpkin Granola' is a good source of the following minerals per 100g:
Phosphorus (mg): 323 mg (26% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Natures Path Organic Flax Plus Pumpkin Granola' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 40 mg (10% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 74 mg (3% DV),
Fluoride (mcg): 10 mcg (0% DV).
Which vitamins are present in Natures Path Organic Flax Plus Pumpkin Granola in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 26 mcg (22% DV).
'Natures Path Organic Flax Plus Pumpkin Granola' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Natures Path Organic Flax Plus Pumpkin Granola' may be harmful if consumed in excess?
'Natures Path Organic Flax Plus Pumpkin Granola' does not contain significant amounts of commonly overconsumed nutrients per 100g.