Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Natures Path Organic Flax Plus Flakes"
| Food Name: Natures Path Organic Flax Plus Flakes | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 350 | Total Fat (g): 5 |
| Protein (g): 12 | Carbohydrates (g): 75 |
| Sugars (g): 12 | Fiber (g): 17 |
| Net Carbs (g): 59 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 900 |
| Polyunsaturated Fat (mg): 3010 | Omega-3 (mg): 1505 |
| Omega-6 (mg): 1503 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 6 |
| Magnesium (mg): 28 | Phosphorus (mg): 460 |
| Potassium (mg): 501 | Sodium (mg): 458 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 6 | Lutein + Zeaxanthin (mcg): 210 |
| PRAL Score: 11 | |
Key Nutrition Facts about Natures Path Organic Flax Plus Flakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Natures Path Organic Flax Plus Flakes'?
100 grams of 'Natures Path Organic Flax Plus Flakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Natures Path Organic Flax Plus Flakes'?
A 100-gram serving of 'Natures Path Organic Flax Plus Flakes' provides around 350 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Natures Path Organic Flax Plus Flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Natures Path Organic Flax Plus Flakes' is mainly a source of carbohydrates. It contains 12g protein, 75g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Natures Path Organic Flax Plus Flakes' contain calcium, potassium, iron, and other essential minerals?
'Natures Path Organic Flax Plus Flakes' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 460 mg (37% DV).
It is also an average source of:
Sodium (mg): 458 mg (20% DV).
'Natures Path Organic Flax Plus Flakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Potassium (mg): 501 mg (11% DV),
Magnesium (mg): 28 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Natures Path Organic Flax Plus Flakes in significant amounts?
'Natures Path Organic Flax Plus Flakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Natures Path Organic Flax Plus Flakes' may be harmful if consumed in excess?
'Natures Path Organic Flax Plus Flakes' does not contain significant amounts of commonly overconsumed nutrients per 100g.