Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nachos With Cheese"
| Food Name: Nachos With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 22 |
| Protein (g): 4 | Carbohydrates (g): 35 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 32 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 14020 | Polyunsaturated Fat (mg): 5040 |
| Omega-3 (mg): 617 | Omega-6 (mg): 4420 |
| ALA (18:3 n-3) (mg): 617 | |
| Vitamins | |
| Vitamin A (IU): 21 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 1 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 198 |
| Potassium (mg): 362 | Sodium (mg): 313 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 156 |
| Isoleucine (mg): 187 | Leucine (mg): 521 |
| Lysine (mg): 156 | Methionine (mg): 94 |
| Phenylalanine (mg): 229 | Tyrosine (mg): 135 |
| Valine (mg): 250 | Arginine (mg): 208 |
| Histidine (mg): 135 | Alanine (mg): 292 |
| Aspartic Acid (mg): 344 | Glutamic Acid (mg): 916 |
| Glycine (mg): 146 | Proline (mg): 531 |
| Serine (mg): 219 | |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 2 | Lycopene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 9 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Lactose (g): 2 |
| Starch (g): 28 | |
Key Nutrition Facts about Nachos With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos With Cheese'?
100 grams of 'Nachos With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nachos With Cheese'?
A 100-gram serving of 'Nachos With Cheese' provides around 343 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nachos With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos With Cheese' is mainly a source of carbohydrates. It contains 4g protein, 35g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Nachos With Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV),
Selenium (mcg): 9 mcg (16% DV).
'Nachos With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 362 mg (8% DV),
Magnesium (mg): 42 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 313 mg (14% DV).
Which vitamins are present in Nachos With Cheese in significant amounts?
'Nachos With Cheese' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Nachos With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 21 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Nachos With Cheese' may be harmful if consumed in excess?
'Nachos With Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.