Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Side Salad"
| Food Name: McDonalds Side Salad | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 79 |
| Vitamins | |
| Vitamin A (IU): 2850 | Vitamin C (mg): 16 |
| Folate/B9 (mcg): 57 | Food Folate (mcg): 57 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Potassium (mg): 220 | Sodium (mg): 12 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about McDonalds Side Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Side Salad'?
100 grams of 'McDonalds Side Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Side Salad'?
A 100-gram serving of 'McDonalds Side Salad' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'McDonalds Side Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Side Salad' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Side Salad' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Side Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 220 mg (5% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in McDonalds Side Salad in significant amounts?
'McDonalds Side Salad' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2850 IU (95% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'McDonalds Side Salad' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 57 mcg (14% DV),
Food Folate (mcg): 57 mcg (14% DV).
Which nutrients in 'McDonalds Side Salad' may be harmful if consumed in excess?
'McDonalds Side Salad' does not contain significant amounts of commonly overconsumed nutrients per 100g.