Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Sausage Mcmuffin"
| Food Name: McDonalds Sausage Mcmuffin | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 21 |
| Protein (g): 13 | Carbohydrates (g): 25 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 7749 | Polyunsaturated Fat (mg): 3234 |
| Vitamins | |
| Vitamin A (IU): 260 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 69 |
| Minerals | |
| Calcium (mg): 224 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 163 |
| Potassium (mg): 188 | Sodium (mg): 693 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | |
Key Nutrition Facts about McDonalds Sausage Mcmuffin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Sausage Mcmuffin'?
100 grams of 'McDonalds Sausage Mcmuffin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Sausage Mcmuffin'?
A 100-gram serving of 'McDonalds Sausage Mcmuffin' provides around 333 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'McDonalds Sausage Mcmuffin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Sausage Mcmuffin' is mainly a source of carbohydrates. It contains 13g protein, 25g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Sausage Mcmuffin' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Sausage Mcmuffin' is a good source of the following minerals per 100g:
Sodium (mg): 693 mg (30% DV).
It is also an average source of:
Calcium (mg): 224 mg (17% DV).
'McDonalds Sausage Mcmuffin' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Sausage Mcmuffin in significant amounts?
'McDonalds Sausage Mcmuffin' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 69 mcg (17% DV).
'McDonalds Sausage Mcmuffin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 260 IU (9% DV).
Which nutrients in 'McDonalds Sausage Mcmuffin' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 693 mg (30% of max recommended).