Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mutton Cooked Roasted (Navajo)"
| Food Name: Mutton Cooked Roasted (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 11 |
| Protein (g): 33 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 109 |
| Monounsaturated Fat (mg): 4459 | Polyunsaturated Fat (mg): 814 |
| Omega-3 (mg): 147 | Omega-6 (mg): 421 |
| ALA (18:3 n-3) (mg): 147 | |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 5 |
| Magnesium (mg): 31 | Phosphorus (mg): 272 |
| Potassium (mg): 409 | Sodium (mg): 135 |
| Zinc (mg): 6 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 257 | Threonine (mg): 1403 |
| Isoleucine (mg): 1588 | Leucine (mg): 2764 |
| Lysine (mg): 2999 | Methionine (mg): 918 |
| Cystine (mg): 348 | Phenylalanine (mg): 1399 |
| Tyrosine (mg): 1162 | Valine (mg): 1678 |
| Arginine (mg): 2178 | Histidine (mg): 975 |
| Alanine (mg): 1964 | Aspartic Acid (mg): 3122 |
| Glutamic Acid (mg): 5167 | Glycine (mg): 1651 |
| Proline (mg): 1411 | Serine (mg): 1332 |
| Hydroxyproline (mg): 244 | |
| Other Compounds | |
| Choline (mg): 101 | Betaine (mg): 34 |
| PRAL Score: 17 | |
Key Nutrition Facts about Mutton Cooked Roasted (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mutton Cooked Roasted (Navajo)'?
100 grams of 'Mutton Cooked Roasted (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mutton Cooked Roasted (Navajo)'?
A 100-gram serving of 'Mutton Cooked Roasted (Navajo)' provides around 234 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mutton Cooked Roasted (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mutton Cooked Roasted (Navajo)' is mainly a source of protein. It contains 33g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Mutton Cooked Roasted (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Mutton Cooked Roasted (Navajo)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 272 mg (22% DV).
'Mutton Cooked Roasted (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 409 mg (9% DV),
Magnesium (mg): 31 mg (7% DV),
Sodium (mg): 135 mg (6% DV).
Which vitamins are present in Mutton Cooked Roasted (Navajo) in significant amounts?
'Mutton Cooked Roasted (Navajo)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Mutton Cooked Roasted (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Mutton Cooked Roasted (Navajo)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 109 mg (36% of max recommended).