Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mungo Beans Mature Seeds Raw"
| Food Name: Mungo Beans Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 341 | Total Fat (g): 2 |
| Protein (g): 25 | Carbohydrates (g): 59 |
| Fiber (g): 18 | Net Carbs (g): 41 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 85 | Polyunsaturated Fat (mg): 1071 |
| Omega-3 (mg): 999 | Omega-6 (mg): 72 |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 216 | Food Folate (mcg): 216 |
| Folate DFE (mcg): 216 | |
| Minerals | |
| Calcium (mg): 138 | Iron (mg): 8 |
| Magnesium (mg): 267 | Phosphorus (mg): 379 |
| Potassium (mg): 983 | Sodium (mg): 38 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 263 | Threonine (mg): 875 |
| Isoleucine (mg): 1287 | Leucine (mg): 2089 |
| Lysine (mg): 1674 | Methionine (mg): 367 |
| Cystine (mg): 234 | Phenylalanine (mg): 1473 |
| Tyrosine (mg): 783 | Valine (mg): 1416 |
| Arginine (mg): 1642 | Histidine (mg): 706 |
| Alanine (mg): 1077 | Aspartic Acid (mg): 2948 |
| Glutamic Acid (mg): 4126 | Glycine (mg): 1053 |
| Proline (mg): 1166 | Serine (mg): 1327 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Mungo Beans Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mungo Beans Mature Seeds Raw'?
100 grams of 'Mungo Beans Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mungo Beans Mature Seeds Raw'?
A 100-gram serving of 'Mungo Beans Mature Seeds Raw' provides around 341 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mungo Beans Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mungo Beans Mature Seeds Raw' is mainly a source of carbohydrates. It contains 25g protein, 59g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Mungo Beans Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Mungo Beans Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 267 mg (64% DV),
Phosphorus (mg): 379 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 983 mg (21% DV).
'Mungo Beans Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 138 mg (11% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 38 mg (2% DV).
Which vitamins are present in Mungo Beans Mature Seeds Raw in significant amounts?
'Mungo Beans Mature Seeds Raw' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 216 mcg (54% DV),
Food Folate (mcg): 216 mcg (54% DV),
Folate DFE (mcg): 216 mcg (54% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Mungo Beans Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 23 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Mungo Beans Mature Seeds Raw' may be harmful if consumed in excess?
'Mungo Beans Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.