Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin Oatmeal"
| Food Name: Muffin Oatmeal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 18 |
| Protein (g): 6 | Carbohydrates (g): 44 |
| Sugars (g): 21 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 7368 | Polyunsaturated Fat (mg): 6961 |
| Omega-3 (mg): 9 | Omega-6 (mg): 6103 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 162 |
| Potassium (mg): 124 | Sodium (mg): 409 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 89 |
| PRAL Score: 4 | |
Key Nutrition Facts about Muffin Oatmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Oatmeal'?
100 grams of 'Muffin Oatmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffin Oatmeal'?
A 100-gram serving of 'Muffin Oatmeal' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffin Oatmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin Oatmeal' is mainly a source of carbohydrates. It contains 6g protein, 44g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin Oatmeal' contain calcium, potassium, iron, and other essential minerals?
'Muffin Oatmeal' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 409 mg (18% DV).
'Muffin Oatmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffin Oatmeal in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Muffin Oatmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Muffin Oatmeal' may be harmful if consumed in excess?
'Muffin Oatmeal' does not contain significant amounts of commonly overconsumed nutrients per 100g.