Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mousse Chocolate"
| Food Name: Mousse Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 15 |
| Protein (g): 4 | Carbohydrates (g): 16 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 120 |
| Monounsaturated Fat (mg): 4483 | Polyunsaturated Fat (mg): 862 |
| Omega-3 (mg): 17 | Omega-6 (mg): 723 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 154 | Vitamin D (mcg): 2 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 115 |
| Potassium (mg): 145 | Sodium (mg): 38 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 72 | Retinol (mcg): 152 |
| Beta-Carotene (mcg): 26 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 93 | PRAL Score: 1 |
| Caffeine (mg): 7 | Theobromine (mg): 44 |
Key Nutrition Facts about Mousse Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mousse Chocolate'?
100 grams of 'Mousse Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mousse Chocolate'?
A 100-gram serving of 'Mousse Chocolate' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mousse Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mousse Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Mousse Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Mousse Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 38 mg (2% DV).
Which vitamins are present in Mousse Chocolate in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 154 mcg (17% DV).
'Mousse Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Mousse Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 120 mg (40% of max recommended).