Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mounds Candy Bar"
| Food Name: Mounds Candy Bar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 493 | Total Fat (g): 27 |
| Protein (g): 5 | Carbohydrates (g): 59 |
| Sugars (g): 46 | Fiber (g): 4 |
| Net Carbs (g): 55 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 21 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 390 | Polyunsaturated Fat (mg): 140 |
| Omega-3 (mg): 5 | Omega-6 (mg): 118 |
| Vitamins | |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 55 | Phosphorus (mg): 91 |
| Potassium (mg): 321 | Sodium (mg): 145 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 12 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -3 | Caffeine (mg): 17 |
| Theobromine (mg): 130 | |
Key Nutrition Facts about Mounds Candy Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mounds Candy Bar'?
100 grams of 'Mounds Candy Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mounds Candy Bar'?
A 100-gram serving of 'Mounds Candy Bar' provides around 493 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mounds Candy Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mounds Candy Bar' is mainly a source of carbohydrates. It contains 5g protein, 59g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Mounds Candy Bar' contain calcium, potassium, iron, and other essential minerals?
'Mounds Candy Bar' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Mounds Candy Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 321 mg (7% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 145 mg (6% DV).
Which vitamins are present in Mounds Candy Bar in significant amounts?
'Mounds Candy Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Mounds Candy Bar' may be harmful if consumed in excess?
'Mounds Candy Bar' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 21 g (105% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 130 mg (26% of max recommended).