Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Moms Best Honey Nut Toasty Os"
| Food Name: Moms Best Honey Nut Toasty Os | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 388 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 80 |
| Sugars (g): 30 | Fiber (g): 6 |
| Net Carbs (g): 74 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1050 |
| Polyunsaturated Fat (mg): 1100 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | |
| Minerals | |
| Calcium (mg): 380 | Iron (mg): 3 |
| Magnesium (mg): 92 | Phosphorus (mg): 315 |
| Potassium (mg): 241 | Sodium (mg): 683 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Moms Best Honey Nut Toasty Os
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Moms Best Honey Nut Toasty Os'?
100 grams of 'Moms Best Honey Nut Toasty Os' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Moms Best Honey Nut Toasty Os'?
A 100-gram serving of 'Moms Best Honey Nut Toasty Os' provides around 388 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Moms Best Honey Nut Toasty Os' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Moms Best Honey Nut Toasty Os' is mainly a source of carbohydrates. It contains 9g protein, 80g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Moms Best Honey Nut Toasty Os' contain calcium, potassium, iron, and other essential minerals?
'Moms Best Honey Nut Toasty Os' is a good source of the following minerals per 100g:
Calcium (mg): 380 mg (29% DV),
Phosphorus (mg): 315 mg (25% DV),
Sodium (mg): 683 mg (30% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 92 mg (22% DV).
'Moms Best Honey Nut Toasty Os' contains low amounts of the following minerals per 100g:
Potassium (mg): 241 mg (5% DV).
Which vitamins are present in Moms Best Honey Nut Toasty Os in significant amounts?
'Moms Best Honey Nut Toasty Os' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Moms Best Honey Nut Toasty Os' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 683 mg (30% of max recommended).