Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Oyster Eastern Cooked Breaded And Fried"
| Food Name: Mollusks Oyster Eastern Cooked Breaded And Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 12 |
| Net Carbs (g): 12 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 4702 | Polyunsaturated Fat (mg): 3313 |
| Omega-3 (mg): 560 | Omega-6 (mg): 2440 |
| EPA (20:5 n-3) (mg): 202 | DPA (22:5 n-3) (mg): 48 |
| DHA (22:6 n-3) (mg): 218 | |
| Vitamins | |
| Vitamin A (IU): 302 | Vitamin A (RAE) (mcg): 90 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 7 |
| Magnesium (mg): 58 | Phosphorus (mg): 159 |
| Potassium (mg): 244 | Sodium (mg): 417 |
| Zinc (mg): 87 | Copper (mg): 4 |
| Selenium (mcg): 67 | |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 365 |
| Isoleucine (mg): 396 | Leucine (mg): 638 |
| Lysine (mg): 582 | Methionine (mg): 199 |
| Cystine (mg): 131 | Phenylalanine (mg): 352 |
| Tyrosine (mg): 290 | Valine (mg): 409 |
| Arginine (mg): 585 | Histidine (mg): 175 |
| Alanine (mg): 491 | Aspartic Acid (mg): 782 |
| Glutamic Acid (mg): 1495 | Glycine (mg): 493 |
| Proline (mg): 470 | Serine (mg): 429 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Mollusks Oyster Eastern Cooked Breaded And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Oyster Eastern Cooked Breaded And Fried'?
100 grams of 'Mollusks Oyster Eastern Cooked Breaded And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mollusks Oyster Eastern Cooked Breaded And Fried'?
A 100-gram serving of 'Mollusks Oyster Eastern Cooked Breaded And Fried' provides around 199 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mollusks Oyster Eastern Cooked Breaded And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Oyster Eastern Cooked Breaded And Fried' is mainly a source of fat. It contains 9g protein, 12g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Mollusks Oyster Eastern Cooked Breaded And Fried' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Oyster Eastern Cooked Breaded And Fried' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 87 mg (791% DV),
Copper (mg): 4 mg (444% DV),
Selenium (mcg): 67 mcg (122% DV).
It is also an average source of:
Sodium (mg): 417 mg (18% DV).
'Mollusks Oyster Eastern Cooked Breaded And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 159 mg (13% DV).
Which vitamins are present in Mollusks Oyster Eastern Cooked Breaded And Fried in significant amounts?
'Mollusks Oyster Eastern Cooked Breaded And Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 16 mcg (667% DV).
'Mollusks Oyster Eastern Cooked Breaded And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin A (IU): 302 IU (10% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Mollusks Oyster Eastern Cooked Breaded And Fried' may be harmful if consumed in excess?
'Mollusks Oyster Eastern Cooked Breaded And Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 87 mg (218% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended),
Copper (mg): 4 mg (40% of max recommended).