Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Octopus Common Raw"
| Food Name: Mollusks Octopus Common Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 1 |
| Protein (g): 15 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 48 | Monounsaturated Fat (mg): 162 |
| Polyunsaturated Fat (mg): 239 | Omega-3 (mg): 191 |
| Omega-6 (mg): 9 | EPA (20:5 n-3) (mg): 76 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 81 |
| Vitamins | |
| Vitamin A (IU): 150 | Vitamin A (RAE) (mcg): 45 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 5 |
| Magnesium (mg): 30 | Phosphorus (mg): 186 |
| Potassium (mg): 350 | Sodium (mg): 230 |
| Zinc (mg): 2 | Selenium (mcg): 45 |
| Amino Acids | |
| Tryptophan (mg): 167 | Threonine (mg): 642 |
| Isoleucine (mg): 649 | Leucine (mg): 1049 |
| Lysine (mg): 1114 | Methionine (mg): 336 |
| Cystine (mg): 196 | Phenylalanine (mg): 534 |
| Tyrosine (mg): 477 | Valine (mg): 651 |
| Arginine (mg): 1088 | Histidine (mg): 286 |
| Alanine (mg): 902 | Aspartic Acid (mg): 1438 |
| Glutamic Acid (mg): 2027 | Glycine (mg): 933 |
| Proline (mg): 608 | Serine (mg): 668 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 45 |
| PRAL Score: 5 | |
Key Nutrition Facts about Mollusks Octopus Common Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Octopus Common Raw'?
100 grams of 'Mollusks Octopus Common Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mollusks Octopus Common Raw'?
A 100-gram serving of 'Mollusks Octopus Common Raw' provides around 82 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mollusks Octopus Common Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Octopus Common Raw' is mainly a source of protein. It contains 15g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Mollusks Octopus Common Raw' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Octopus Common Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Mollusks Octopus Common Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Potassium (mg): 350 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 186 mg (15% DV),
Sodium (mg): 230 mg (10% DV).
Which vitamins are present in Mollusks Octopus Common Raw in significant amounts?
'Mollusks Octopus Common Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 20 mcg (833% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Mollusks Octopus Common Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin A (IU): 150 IU (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Mollusks Octopus Common Raw' may be harmful if consumed in excess?
'Mollusks Octopus Common Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.