Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Miniature Cinnamon Rolls"
| Food Name: Miniature Cinnamon Rolls | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 403 | Total Fat (g): 18 |
| Protein (g): 7 | Carbohydrates (g): 53 |
| Sugars (g): 18 | Fiber (g): 2 |
| Net Carbs (g): 51 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 9221 | Polyunsaturated Fat (mg): 2415 |
| Omega-3 (mg): 128 | Omega-6 (mg): 2287 |
| ALA (18:3 n-3) (mg): 128 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Dihydrophylloquinone (mcg): 23 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 3 |
| Magnesium (mg): 13 | Phosphorus (mg): 180 |
| Potassium (mg): 131 | Sodium (mg): 554 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 218 |
| Isoleucine (mg): 276 | Leucine (mg): 510 |
| Lysine (mg): 181 | Methionine (mg): 110 |
| Cystine (mg): 158 | Phenylalanine (mg): 334 |
| Tyrosine (mg): 213 | Valine (mg): 334 |
| Arginine (mg): 259 | Histidine (mg): 162 |
| Alanine (mg): 250 | Aspartic Acid (mg): 365 |
| Glutamic Acid (mg): 2247 | Glycine (mg): 251 |
| Proline (mg): 708 | Serine (mg): 368 |
| Other Compounds | |
| Choline (mg): 27 | Betaine (mg): 12 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 7 |
| Fructose (g): 4 | Lactose (g): 1 |
| Maltose (g): 1 | Starch (g): 29 |
Key Nutrition Facts about Miniature Cinnamon Rolls
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Miniature Cinnamon Rolls'?
100 grams of 'Miniature Cinnamon Rolls' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Miniature Cinnamon Rolls'?
A 100-gram serving of 'Miniature Cinnamon Rolls' provides around 403 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Miniature Cinnamon Rolls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Miniature Cinnamon Rolls' is mainly a source of carbohydrates. It contains 7g protein, 53g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Miniature Cinnamon Rolls' contain calcium, potassium, iron, and other essential minerals?
'Miniature Cinnamon Rolls' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 554 mg (24% DV).
'Miniature Cinnamon Rolls' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 180 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Miniature Cinnamon Rolls in significant amounts?
It provides an average amount of:
Dihydrophylloquinone (mcg): 23 mcg (19% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Miniature Cinnamon Rolls' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV).
Which nutrients in 'Miniature Cinnamon Rolls' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 554 mg (24% of max recommended).