Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Millet Puffed"
| Food Name: Millet Puffed | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 80 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 77 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 717 |
| Polyunsaturated Fat (mg): 1980 | Omega-3 (mg): 110 |
| Omega-6 (mg): 1869 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 79 |
| Food Folate (mcg): 79 | Folate DFE (mcg): 79 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 106 | Phosphorus (mg): 266 |
| Potassium (mg): 40 | Sodium (mg): 5 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 23 | PRAL Score: 12 |
Key Nutrition Facts about Millet Puffed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Millet Puffed'?
100 grams of 'Millet Puffed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Millet Puffed'?
A 100-gram serving of 'Millet Puffed' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Millet Puffed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Millet Puffed' is mainly a source of carbohydrates. It contains 13g protein, 80g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Millet Puffed' contain calcium, potassium, iron, and other essential minerals?
'Millet Puffed' is a good source of the following minerals per 100g:
Magnesium (mg): 106 mg (25% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 266 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Millet Puffed' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 40 mg (1% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Millet Puffed in significant amounts?
'Millet Puffed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 79 mcg (20% DV),
Food Folate (mcg): 79 mcg (20% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Millet Puffed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Millet Puffed' may be harmful if consumed in excess?
'Millet Puffed' does not contain significant amounts of commonly overconsumed nutrients per 100g.