Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Dessert Frozen Milk-Fat Free Chocolate"
| Food Name: Milk Dessert Frozen Milk-Fat Free Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 38 |
| Sugars (g): 38 | Net Carbs (g): 38 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 329 |
| Polyunsaturated Fat (mg): 30 | Omega-3 (mg): 1 |
| Omega-6 (mg): 28 | |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 154 | Magnesium (mg): 45 |
| Phosphorus (mg): 123 | Potassium (mg): 333 |
| Sodium (mg): 97 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 18 |
| PRAL Score: -4 | Caffeine (mg): 3 |
| Theobromine (mg): 62 | |
Key Nutrition Facts about Milk Dessert Frozen Milk-Fat Free Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dessert Frozen Milk-Fat Free Chocolate'?
100 grams of 'Milk Dessert Frozen Milk-Fat Free Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Dessert Frozen Milk-Fat Free Chocolate'?
A 100-gram serving of 'Milk Dessert Frozen Milk-Fat Free Chocolate' provides around 167 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Milk Dessert Frozen Milk-Fat Free Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dessert Frozen Milk-Fat Free Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 38g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dessert Frozen Milk-Fat Free Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Milk Dessert Frozen Milk-Fat Free Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 154 mg (12% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 123 mg (10% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 97 mg (4% DV).
Which vitamins are present in Milk Dessert Frozen Milk-Fat Free Chocolate in significant amounts?
'Milk Dessert Frozen Milk-Fat Free Chocolate' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Milk Dessert Frozen Milk-Fat Free Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Milk Dessert Frozen Milk-Fat Free Chocolate' may be harmful if consumed in excess?
'Milk Dessert Frozen Milk-Fat Free Chocolate' does not contain significant amounts of commonly overconsumed nutrients per 100g.