Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Midnight Sandwich With Spread"
| Food Name: Midnight Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 9 |
| Protein (g): 17 | Carbohydrates (g): 20 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 3332 | Polyunsaturated Fat (mg): 1607 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1418 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 9 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 178 |
| Potassium (mg): 225 | Sodium (mg): 614 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 51 | Alpha-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: 8 |
Key Nutrition Facts about Midnight Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Midnight Sandwich With Spread'?
100 grams of 'Midnight Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Midnight Sandwich With Spread'?
A 100-gram serving of 'Midnight Sandwich With Spread' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Midnight Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Midnight Sandwich With Spread' is mainly a source of carbohydrates. It contains 17g protein, 20g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Midnight Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Midnight Sandwich With Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 614 mg (27% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Midnight Sandwich With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 178 mg (14% DV).
Which vitamins are present in Midnight Sandwich With Spread in significant amounts?
'Midnight Sandwich With Spread' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Midnight Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Midnight Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 614 mg (27% of max recommended).