Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meatballs Frozen Italian Style"
Food Name: Meatballs Frozen Italian Style | |
Food Group: Meats | |
Macronutrients | |
Calories (kcal): 286 | Total Fat (g): 22 |
Protein (g): 14 | Carbohydrates (g): 8 |
Sugars (g): 3 | Fiber (g): 2 |
Net Carbs (g): 6 | Water (g): 54 |
Fats | |
Saturated Fat (g): 8 | Trans Fat (g): 1 |
Cholesterol (mg): 66 | Monounsaturated Fat (mg): 9188 |
Polyunsaturated Fat (mg): 3346 | Omega-3 (mg): 197 |
Omega-6 (mg): 3151 | ALA (18:3 n-3) (mg): 163 |
EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 13 |
DHA (22:6 n-3) (mg): 4 | |
Vitamins | |
Vitamin A (IU): 73 | Vitamin A (RAE) (mcg): 22 |
Vitamin D (IU): 2 | Vitamin K (mcg): 8 |
Menaquinone-4 (mcg): 28 | Niacin/B3 (mg): 3 |
Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 36 |
Food Folate (mcg): 36 | Folate DFE (mcg): 36 |
Minerals | |
Calcium (mg): 80 | Iron (mg): 2 |
Magnesium (mg): 31 | Phosphorus (mg): 239 |
Potassium (mg): 296 | Sodium (mg): 666 |
Zinc (mg): 2 | Selenium (mcg): 15 |
Other Compounds | |
Choline (mg): 45 | Retinol (mcg): 22 |
PRAL Score: 8 | |
Sugars and Carbohydrates | |
Glucose (g): 2 | Lactose (g): 1 |
Starch (g): 2 |
Key Nutrition Facts about Meatballs Frozen Italian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatballs Frozen Italian Style'?
100 grams of 'Meatballs Frozen Italian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meatballs Frozen Italian Style'?
A 100-gram serving of 'Meatballs Frozen Italian Style' provides around 286 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meatballs Frozen Italian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatballs Frozen Italian Style' is mainly a source of fat. It contains 14g protein, 8g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Meatballs Frozen Italian Style' contain calcium, potassium, iron, and other essential minerals?
'Meatballs Frozen Italian Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 666 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 239 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Meatballs Frozen Italian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 296 mg (6% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Meatballs Frozen Italian Style in significant amounts?
'Meatballs Frozen Italian Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Menaquinone-4 (mcg): 28 mcg (23% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Meatballs Frozen Italian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 73 IU (2% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Meatballs Frozen Italian Style' may be harmful if consumed in excess?
'Meatballs Frozen Italian Style' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended),
Sodium (mg): 666 mg (29% of max recommended).