Complete Nutritional Information of 'Meatballs Frozen Italian Style'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 286
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
22g
34%
Saturated Fat
8g
40%
Trans Fat
1g
Cholesterol
66mg
22%
Sodium
666mg
28%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Total Sugars
3g
Includes Added Sugars
0g
0%
Protein
14g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
2mg
11%
Potassium
296mg
6%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Meatballs Frozen Italian Style"

Food Name: Meatballs Frozen Italian Style
Food Group: Meats
Macronutrients
Calories (kcal): 286Total Fat (g): 22
Protein (g): 14Carbohydrates (g): 8
Sugars (g): 3Fiber (g): 2
Net Carbs (g): 6Water (g): 54
Fats
Saturated Fat (g): 8Trans Fat (g): 1
Cholesterol (mg): 66Monounsaturated Fat (mg): 9188
Polyunsaturated Fat (mg): 3346Omega-3 (mg): 197
Omega-6 (mg): 3151ALA (18:3 n-3) (mg): 163
EPA (20:5 n-3) (mg): 5DPA (22:5 n-3) (mg): 13
DHA (22:6 n-3) (mg): 4
Vitamins
Vitamin A (IU): 73Vitamin A (RAE) (mcg): 22
Vitamin D (IU): 2Vitamin K (mcg): 8
Menaquinone-4 (mcg): 28Niacin/B3 (mg): 3
Pantothenic Acid/B5 (mg): 1Folate/B9 (mcg): 36
Food Folate (mcg): 36Folate DFE (mcg): 36
Minerals
Calcium (mg): 80Iron (mg): 2
Magnesium (mg): 31Phosphorus (mg): 239
Potassium (mg): 296Sodium (mg): 666
Zinc (mg): 2Selenium (mcg): 15
Other Compounds
Choline (mg): 45Retinol (mcg): 22
PRAL Score: 8
Sugars and Carbohydrates
Glucose (g): 2Lactose (g): 1
Starch (g): 2

Key Nutrition Facts about Meatballs Frozen Italian Style

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatballs Frozen Italian Style'?

100 grams of 'Meatballs Frozen Italian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 22g (around 28% of daily requirement).

It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Meatballs Frozen Italian Style'?

A 100-gram serving of 'Meatballs Frozen Italian Style' provides around 286 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Meatballs Frozen Italian Style' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Meatballs Frozen Italian Style' is mainly a source of fat. It contains 14g protein, 8g carbs, and 22g fat, making it suitable for diets focused on fat.

Does 'Meatballs Frozen Italian Style' contain calcium, potassium, iron, and other essential minerals?

'Meatballs Frozen Italian Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 666 mg (29% DV).

It is also an average source of:
Phosphorus (mg): 239 mg (19% DV),
Zinc (mg): 2 mg (18% DV).

'Meatballs Frozen Italian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 296 mg (6% DV),
Magnesium (mg): 31 mg (7% DV).

Which vitamins are present in Meatballs Frozen Italian Style in significant amounts?

'Meatballs Frozen Italian Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).

It provides an average amount of:
Menaquinone-4 (mcg): 28 mcg (23% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).

'Meatballs Frozen Italian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 73 IU (2% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).

Which nutrients in 'Meatballs Frozen Italian Style' may be harmful if consumed in excess?

'Meatballs Frozen Italian Style' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).

It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended),
Sodium (mg): 666 mg (29% of max recommended).