Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Spread Or Potted Meat Sandwich"
| Food Name: Meat Spread Or Potted Meat Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 10 |
| Protein (g): 8 | Carbohydrates (g): 31 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4113 | Polyunsaturated Fat (mg): 2086 |
| Omega-3 (mg): 273 | Omega-6 (mg): 1807 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 86 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 78 |
| Potassium (mg): 118 | Sodium (mg): 753 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 3 |
Key Nutrition Facts about Meat Spread Or Potted Meat Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Spread Or Potted Meat Sandwich'?
100 grams of 'Meat Spread Or Potted Meat Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Meat Spread Or Potted Meat Sandwich'?
A 100-gram serving of 'Meat Spread Or Potted Meat Sandwich' provides around 250 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat Spread Or Potted Meat Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Spread Or Potted Meat Sandwich' is mainly a source of carbohydrates. It contains 8g protein, 31g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Meat Spread Or Potted Meat Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Meat Spread Or Potted Meat Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 753 mg (33% DV).
'Meat Spread Or Potted Meat Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 78 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Meat Spread Or Potted Meat Sandwich in significant amounts?
'Meat Spread Or Potted Meat Sandwich' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'Meat Spread Or Potted Meat Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Meat Spread Or Potted Meat Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 753 mg (33% of max recommended).