Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Nfs"
| Food Name: Meat Nfs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 8 |
| Protein (g): 30 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 3876 | Polyunsaturated Fat (mg): 416 |
| Omega-3 (mg): 11 | Omega-6 (mg): 330 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 235 |
| Potassium (mg): 336 | Sodium (mg): 386 |
| Zinc (mg): 7 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 85 | Retinol (mcg): 1 |
| PRAL Score: 15 | |
Key Nutrition Facts about Meat Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Nfs'?
100 grams of 'Meat Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat Nfs'?
A 100-gram serving of 'Meat Nfs' provides around 201 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Nfs' is mainly a source of protein. It contains 30g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Meat Nfs' contain calcium, potassium, iron, and other essential minerals?
'Meat Nfs' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 235 mg (19% DV),
Sodium (mg): 386 mg (17% DV).
'Meat Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 336 mg (7% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Meat Nfs in significant amounts?
'Meat Nfs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Meat Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Meat Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended).