Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Loaf With Potatoes Vegetable Frozen Meal"
| Food Name: Meat Loaf With Potatoes Vegetable Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 10 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 3054 | Polyunsaturated Fat (mg): 1318 |
| Omega-3 (mg): 92 | Omega-6 (mg): 1209 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 71 |
| Potassium (mg): 184 | Sodium (mg): 371 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 93 | Lycopene (mcg): 2080 |
| Lutein + Zeaxanthin (mcg): 62 | PRAL Score: 1 |
Key Nutrition Facts about Meat Loaf With Potatoes Vegetable Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Loaf With Potatoes Vegetable Frozen Meal'?
100 grams of 'Meat Loaf With Potatoes Vegetable Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat Loaf With Potatoes Vegetable Frozen Meal'?
A 100-gram serving of 'Meat Loaf With Potatoes Vegetable Frozen Meal' provides around 131 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat Loaf With Potatoes Vegetable Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Loaf With Potatoes Vegetable Frozen Meal' is mainly a source of carbohydrates. It contains 7g protein, 10g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Meat Loaf With Potatoes Vegetable Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 371 mg (16% DV).
'Meat Loaf With Potatoes Vegetable Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Meat Loaf With Potatoes Vegetable Frozen Meal in significant amounts?
'Meat Loaf With Potatoes Vegetable Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Meat Loaf With Potatoes Vegetable Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Meat Loaf With Potatoes Vegetable Frozen Meal' may be harmful if consumed in excess?
'Meat Loaf With Potatoes Vegetable Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.