Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Loaf Puerto Rican Style"
| Food Name: Meat Loaf Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 22 |
| Protein (g): 20 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 148 |
| Monounsaturated Fat (mg): 9262 | Polyunsaturated Fat (mg): 3567 |
| Omega-3 (mg): 10 | Omega-6 (mg): 3094 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 155 |
| Potassium (mg): 226 | Sodium (mg): 630 |
| Zinc (mg): 3 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 104 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 89 |
| PRAL Score: 10 | |
Key Nutrition Facts about Meat Loaf Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Loaf Puerto Rican Style'?
100 grams of 'Meat Loaf Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat Loaf Puerto Rican Style'?
A 100-gram serving of 'Meat Loaf Puerto Rican Style' provides around 323 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Meat Loaf Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Loaf Puerto Rican Style' is mainly a source of fat. It contains 20g protein, 11g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Meat Loaf Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Meat Loaf Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 630 mg (27% DV).
'Meat Loaf Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 155 mg (12% DV).
Which vitamins are present in Meat Loaf Puerto Rican Style in significant amounts?
'Meat Loaf Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Meat Loaf Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Meat Loaf Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 148 mg (49% of max recommended),
Sodium (mg): 630 mg (27% of max recommended).