Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Loaf Made With Ham"
| Food Name: Meat Loaf Made With Ham | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 7 |
| Protein (g): 21 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Net Carbs (g): 6 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 2849 | Polyunsaturated Fat (mg): 1766 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1512 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 251 |
| Potassium (mg): 323 | Sodium (mg): 880 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 90 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 8 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 69 | PRAL Score: 12 |
Key Nutrition Facts about Meat Loaf Made With Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Loaf Made With Ham'?
100 grams of 'Meat Loaf Made With Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat Loaf Made With Ham'?
A 100-gram serving of 'Meat Loaf Made With Ham' provides around 178 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat Loaf Made With Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Loaf Made With Ham' is mainly a source of protein. It contains 21g protein, 6g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Meat Loaf Made With Ham' contain calcium, potassium, iron, and other essential minerals?
'Meat Loaf Made With Ham' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 880 mg (38% DV).
It is also an average source of:
Phosphorus (mg): 251 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Meat Loaf Made With Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Meat Loaf Made With Ham in significant amounts?
'Meat Loaf Made With Ham' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Meat Loaf Made With Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Meat Loaf Made With Ham' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended),
Sodium (mg): 880 mg (38% of max recommended).