Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Loaf Made With Beef Veal And Pork"
| Food Name: Meat Loaf Made With Beef Veal And Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 10 |
| Protein (g): 17 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 4430 | Polyunsaturated Fat (mg): 705 |
| Omega-3 (mg): 4 | Omega-6 (mg): 602 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 166 |
| Potassium (mg): 268 | Sodium (mg): 419 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 8 | |
Key Nutrition Facts about Meat Loaf Made With Beef Veal And Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Loaf Made With Beef Veal And Pork'?
100 grams of 'Meat Loaf Made With Beef Veal And Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat Loaf Made With Beef Veal And Pork'?
A 100-gram serving of 'Meat Loaf Made With Beef Veal And Pork' provides around 196 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat Loaf Made With Beef Veal And Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Loaf Made With Beef Veal And Pork' is mainly a source of protein. It contains 17g protein, 7g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Meat Loaf Made With Beef Veal And Pork' contain calcium, potassium, iron, and other essential minerals?
'Meat Loaf Made With Beef Veal And Pork' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 419 mg (18% DV).
'Meat Loaf Made With Beef Veal And Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 268 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 166 mg (13% DV).
Which vitamins are present in Meat Loaf Made With Beef Veal And Pork in significant amounts?
'Meat Loaf Made With Beef Veal And Pork' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Meat Loaf Made With Beef Veal And Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Meat Loaf Made With Beef Veal And Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 75 mg (25% of max recommended).