Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Loaf Made With Beef And Pork With Tomato-Based Sauce"
| Food Name: Meat Loaf Made With Beef And Pork With Tomato-Based Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 8 |
| Protein (g): 14 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 3436 | Polyunsaturated Fat (mg): 573 |
| Omega-3 (mg): 3 | Omega-6 (mg): 492 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 16 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 135 |
| Potassium (mg): 274 | Sodium (mg): 431 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 54 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 59 | Lycopene (mcg): 3151 |
| Lutein + Zeaxanthin (mcg): 34 | PRAL Score: 5 |
Key Nutrition Facts about Meat Loaf Made With Beef And Pork With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce'?
100 grams of 'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce'?
A 100-gram serving of 'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' provides around 157 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' is mainly a source of protein. It contains 14g protein, 7g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 431 mg (19% DV).
'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 135 mg (11% DV).
Which vitamins are present in Meat Loaf Made With Beef And Pork With Tomato-Based Sauce in significant amounts?
'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' may be harmful if consumed in excess?
'Meat Loaf Made With Beef And Pork With Tomato-Based Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.